Shatavari is widely sold in Europe, and labels vary a good deal in what they actually tell you.
One: the species
Asparagus racemosus. Shatavari and Shatamuli point here; garden asparagus does not, as the botany guide explains.
Two: the part
The root, as the root guide sets out.
Three: powder or extract
Whole root powder and a concentrated extract are different materials. An extract should say so and give its ratio.
What else is worth having
Net content, capsule count and strength, and evidence of batch testing. Shatavari Capsules carry Asparagus racemosus root powder, 60 capsules of 600mg.
Frequently Asked Questions
Is Shatamuli the same as Shatavari?
Yes. Shatamuli is a classical synonym.
Which part should the label name?
The root.
Powder or extract?
Shatavari Capsules contain whole root powder.
This article is for educational purposes and describes the classical Ayurvedic record. The products mentioned are food supplements, not a substitute for a varied, balanced diet, and are not intended to diagnose, treat, cure or prevent any disease. Take them under the guidance of a qualified Ayurvedic practitioner.
